Dialectical Behavior Therapy, 或印度生物技术部, focuses on teaching people skills to manage intense emotions, cope with challenging situations, and improve their relationships. It encourages people to learn and use mindfulness training in practical ways.
During individual and group sessions, therapists encourage a nonjudgmental attitude and emphasize acceptance, 同情, and other aspects of mindfulness. 阅读更多›
Parents of children with anxiety and obsessive-compulsive disorder (OCD) know that the path to improvement isn’t always a straight line. These issues can be challenging to manage, and often require a comprehensive approach involving therapy, 支持, 有时是药物治疗.
In addition to traditional patient-based therapy, sometimes families can benefit from SPACE (Supporting Parents for Anxious Childhood Emotions) training: an approach that focuses on teaching parents or caregivers how to 支持 their children in managing anxiety-related behaviors. 阅读更多›
在这个 同情之声 episode, we discuss the sensitive but critical topic of teen suicide. In our conversation with CHC Doctoral Psychology Intern, 艾米丽·雷蒙德, we discuss key risk factors that parents, 教育工作者, and peers should be aware of, offering practical strategies for parents to create open lines of communication with their teens and recognize warning signs. 阅读更多›
“Post-graduation depression” describes depressive symptoms that occur after a person finishes college or university. Although it is not a medically recognized term, it is an experience many young adults may relate to. 阅读更多›
COVID-19 taught most people that the line between tolerable and toxic stress – defined as persistent demands that lead to disease – varies widely. But some people will age faster and die younger from toxic stressors than others.
So how much stress is too much, and what can you do about it? 阅读更多›
Puberty can be a challenging time, 但是有了指导, parents can help their children navigate it with resilience and strength. Drawing on insights and the expertise of CHC Doctoral Psychology intern, 艾玛Lecarie,这 同情之声 podcast episode provides practical advice for parents navigating this transitional period with their children. 阅读更多›
A safety plan is a set of steps you can take when you feel suicidal. It includes your warning signs, coping strategies, and people to ask for 支持. You can write your own safety plan or use a free phone app. But it’s best to work with a therapist to make your plan. 阅读更多›
Being socially withdrawn and experiencing physical discomforts as a preteen is associated with a higher risk of having suicidal thoughts at age 16, 根据 一项研究 published in the journal JAMA Network Open. 阅读更多›
Puberty is an expected part of development that causes many changes in the body. For kids with central precocious puberty (CPP), 然而, starting puberty at an unusually young age and often several years before their peers may take a toll on their emotional and 网络棋牌十大网址. 阅读更多›
Conduct disorder is the 
